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What To Look For In Gym Shoes For Women

Gym Shoes For Women

Gym shoes are an important piece of equipment for any woman who is physically active. Not only do they provide the necessary support and stability for various types of workouts, but they also help protect the feet and reduce the risk of injury. 

When shopping for gym shoes, there are a few key factors to consider in order to find the best pair for your needs.

Arch Support

When selecting gym shoes for women, Arch support should be one of the key elements to consider. The right arch support helps to ensure proper foot alignment and decreases the strain on your feet, ankles and lower legs. 

Look for a contoured footbed or insole within the shoe that provides adequate arch support for your particular foot type. This could be especially helpful if you spend long amounts of time exercising in your gym shoes. 

Paying close attention to the key features of gym shoes such as arch support can go a long way towards providing you with more comfortable and effective workouts.


Women's gym shoes should prioritise cushioning to reduce the impact of physical activity on joints. Look for a pair with a thickly padded insole or midsole that provides cushioning and responsiveness at the same time. 

A cushioning system designed for women specifically is ideal, as it can be tailored to better provide cushioning where it is most needed. Be sure to look for cushioning options made from materials that will stay comfortable during long workouts while also providing the support necessary for athletic activities.

The Right Fit

Getting the right fit is essential when it comes to finding the best gym shoes for women. Make sure to try on a variety of sizes and widths to ensure that whatever you purchase feels comfortable, as it's much better to buy a shoe with the right fit than have one that needs breaking in. If possible, try on gym shoes towards the end of the day; your feet are at their largest then so you can find out if they fit properly or not. Keep in mind that you should modify your expectations while shopping for shoes: fit takes priority over style.


When shopping for gym shoes as a woman, breathability is a key quality to consider. Mesh and other breathable materials provide great breathability to help keep your feet cool and dry without sacrificing comfort or durability. 

This means your shoes won't trap heat during prolonged activities and allow greater breathability during high-intensity workouts like running or aerobics. It's important to select the right level of breathable material for your needs, as too little breathability can be suffocating, while too much breathability may leave your feet feeling cold and exposed.


When choosing a pair of gym shoes for women, traction should be the top priority. 

Depending on your workout regimen, the best traction option may vary; heftier activities like weightlifting or cardio will benefit from grip-heavy outsoles while flat, non-slip soles are best suited to activities such as yoga or Pilates. 

Investing in the right traction will ensure that your chosen gym shoes stay comfortable and supportive throughout your workout.


Selecting gym shoes that are both comfortable and stylish is key for any woman looking to hit the gym. When shopping for the perfect pair, style should be taken into consideration alongside function. 

Choose shoes that not only provide the right level of stability and cushioning, but also reflect your unique style. When you look good and feel great in your gym shoes, you will be motivated to exercise more often and reach your fitness goals.


When shopping for gym shoes, be sure to consider factors such as arch support, cushioning, fit, breathability, traction, and style in order to find the best pair for your needs.

Sneakers Direct can help! We have a large range of women's shoes for you to check out. Get in touch with us today if you need any additional help.

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